Jim Cummins 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 125 |
July 22, 2024 13:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 29 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 29 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 30 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 30 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 30 |
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Workout Graph
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