Jim Cummins 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 125 |
July 23, 2024 11:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 30 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 31 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 31 |
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Workout Graph
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