Jim Cummins 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 126 |
July 25, 2024 13:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 928 | 464 | 30 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 31 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 30 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 30 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 31 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 31 |
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Workout Graph
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