Jim Cummins 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 126 |
July 27, 2024 13:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 30 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 30 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 31 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 30 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 31 |
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Workout Graph
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