Jim Cummins 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 126 |
July 29, 2024 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 30 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
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