Jim Cummins 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 125 |
July 29, 2024 16:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 30 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 30 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 30 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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