Jim Cummins 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 126 |
July 30, 2024 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 30 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 |
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Workout Graph
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