Jim Cummins 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
July 30, 2024 11:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 30 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 30 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 30 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 30 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 30 |
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Workout Graph
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