Jim Cummins 20:00 row
4,492m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 124 |
July 31, 2024 18:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 30 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 31 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 31 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.