Jim Cummins 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 126 |
August 01, 2024 11:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 30 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 |
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