Jim Cummins 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 126 |
August 02, 2024 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 30 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 |
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