Jim Cummins 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 125 |
August 03, 2024 14:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 30 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
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