Jim Cummins 20:00 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 124 |
August 03, 2024 15:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 30 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 31 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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