Jim Cummins 20:00 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 124 |
August 05, 2024 12:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 30 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 31 |
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Workout Graph
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