Jim Cummins 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 125 |
August 06, 2024 14:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 30 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 30 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 31 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 30 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 31 |
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Workout Graph
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