Jim Cummins 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 125 |
August 07, 2024 11:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 896 | 448 | 31 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 31 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 31 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 31 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 31 |
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Workout Graph
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