Jim Cummins 20:00 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 124 |
August 07, 2024 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 31 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 31 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 31 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 31 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 31 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 31 |
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Workout Graph
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