Jim Cummins 20:00 row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 124 |
August 08, 2024 12:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 30 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 30 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 31 |
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Workout Graph
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