Jim Cummins 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 123 |
August 08, 2024 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 30 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 30 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 30 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 30 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 30 |
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Workout Graph
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