Jim Cummins 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 126 |
August 11, 2024 11:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 30 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 31 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 |
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