Jim Cummins 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 125 |
August 12, 2024 11:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 30 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 31 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.