Jim Cummins 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 126 |
August 13, 2024 12:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 30 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
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Workout Graph
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