Jim Cummins 20:00 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 13, 2024 12:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 30 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 30 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 30 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 30 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
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Workout Graph
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