Jim Cummins 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 125 |
August 14, 2024 16:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 874 | 437 | 31 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 31 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 31 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 31 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 31 |
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Workout Graph
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