Jim Cummins 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 126 |
August 15, 2024 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 31 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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