Jim Cummins 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 127 |
August 24, 2024 10:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 31 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
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