Jim Cummins 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 126 |
August 24, 2024 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 792 | 264 | 31 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 31 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 31 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 31 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 31 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 32 |
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Workout Graph
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