Jim Cummins 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 126 |
August 25, 2024 10:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 31 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
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