Jim Cummins 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 127 |
August 26, 2024 11:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 31 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 32 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
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