Jim Cummins 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 126 |
August 26, 2024 12:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 813 | 271 | 31 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 31 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 32 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 31 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 31 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 31 |
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Workout Graph
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