Jim Cummins 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 126 |
August 28, 2024 11:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 30 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
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