Jim Cummins 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 125 |
August 28, 2024 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 269 | 30 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 31 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 30 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 30 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 30 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 31 |
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Workout Graph
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