Jim Cummins 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 124 |
August 29, 2024 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 30 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 |
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