Jim Cummins 20:00 row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 125 |
August 29, 2024 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 30 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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