Jim Cummins 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 130 |
August 30, 2024 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 30 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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