Jim Cummins 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 130 |
August 31, 2024 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 31 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 32 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
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