Jim Cummins 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 130 |
September 02, 2024 10:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 31 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 31 |
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