Jim Cummins 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 132 |
September 03, 2024 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 31 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 |
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