Jim Cummins 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 131 |
September 03, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 30 |
| 2:10.0 | 489m | 2:12.9 | 149 | 812 | 31 |
| 4:20.0 | 494m | 2:11.5 | 154 | 828 | 31 |
| 6:30.0 | 493m | 2:11.8 | 153 | 825 | 30 |
| 8:40.0 | 495m | 2:11.3 | 155 | 831 | 31 |
| 10:00.0 | 309m | 2:09.4 | 161 | 855 | 31 |
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Workout Graph
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