Jim Cummins 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 133 |
September 04, 2024 10:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 906 | 453 | 30 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 31 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 31 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 30 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
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Workout Graph
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