Jim Cummins 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 132 |
September 04, 2024 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 30 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 31 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 31 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 30 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.