Jim Cummins 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 134 |
September 05, 2024 10:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 31 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.