Jim Cummins 15:00 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 133 |
September 05, 2024 11:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 31 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 31 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 31 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 31 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 32 |
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Workout Graph
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