Jim Cummins 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 132 |
September 06, 2024 11:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 31 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 32 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
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Workout Graph
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