Jim Cummins 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 131 |
September 07, 2024 11:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 31 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
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