Jim Cummins 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 131 |
September 07, 2024 11:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 888 | 444 | 31 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 31 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 31 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 31 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 31 |
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Workout Graph
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