Jim Cummins 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 131 |
September 07, 2024 11:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 30 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 27 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 31 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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