Jim Cummins 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 135 |
September 10, 2024 10:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 30 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
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