Jim Cummins 20:00 row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 133 |
September 10, 2024 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 30 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 31 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 31 |
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Workout Graph
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