Jim Cummins 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 133 |
September 11, 2024 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 30 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 31 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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