Jim Cummins 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 133 |
September 11, 2024 12:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 30 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 30 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 30 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 30 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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